Many people have reservations about coming to therapy. This is often due to the stigma attached to seeing a therapist, questions about the process or general anxiety felt towards taking that first step. Here are some questions I am frequently asked:
If your life is feeling unmanageable on any level (friends, family, work, spirituality, finances, relationships, parenting) or if you are struggling with anxiety, depression, burnout and even feeling “stuck” be it in your career or life then therapy can be beneficial to you.
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