Many people have reservations about coming to therapy. This is often due to the stigma attached to seeing a therapist, questions about the process or general anxiety felt towards taking that first step. Here are some questions I am frequently asked:

How do I know if I need therapy?

If your life is feeling unmanageable on any level (friends, family, work, spirituality, finances, relationships, parenting) or if you are struggling with anxiety, depression, burnout and even feeling “stuck” be it in your career or life then therapy can be beneficial to you.

Please use the form to make an inquiry.

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About us
The journey of a thousand miles begins with a single step
Find us here
33 Mount Rhodes Drive, Hout Bay, Cape Town 082 464 2655
[email protected]

Adolescent Therapy
Life Coaching

© Anya O’Hagan. All rights reserved.